Depression and Mood Therapy

What depression can look like:

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Depression doesn’t always look the same from person to person. You might notice things like:

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• Feeling persistently sad, numb, or emotionally flat

• Loss of motivation or difficulty starting tasks

• Low energy or constant fatigue

• Changes in sleep or appetite

• Feeling overwhelmed by everyday responsibilities

• Increased irritability or frustration

• Difficulty concentrating or making decisions

• Loss of interest in activities you used to enjoy

• Feelings of guilt, shame, or worthlessness

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For some people these experiences come in waves. For others they feel constant and exhausting.

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How therapy can help

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Therapy for depression is not just about “talking about your feelings.” It is about understanding the patterns that keep you stuck and developing practical ways to shift them.

In our work together we may focus on:

• Identifying the patterns that contribute to low mood

• Understanding the role of stress, burnout, and life transitions

• Rebuilding motivation and daily structure

• Addressing negative thinking patterns

• Strengthening emotional resilience

• Reconnecting with meaning, purpose, and relationships

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My goal is to create a space where you can speak openly about what you’re experiencing while also building concrete strategies that help you move forward.

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Depression Often Overlaps With Other Concerns

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Depression rarely exists in isolation. Many people also experience:

 

• Anxiety or chronic worry

• Sleep difficulties

• Burnout or work stress

• Body-focused repetitive behaviors

• OCD or intrusive thoughts

• Relationship challenges

• Major life transitions

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Part of therapy involves understanding how these pieces fit together so treatment can address the full picture.

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My Approach

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My approach is collaborative, practical, and evidence-based.

 

I draw from several well-supported therapeutic approaches depending on what fits your situation best, including cognitive-behavioral strategies, behavioral activation, and skills that help restore motivation, emotional balance, and forward movement.

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Rather than focusing only on symptoms, we also work toward helping you build a life that feels more sustainable and aligned with your values.

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When to consider therapy

 

You might consider therapy for depression if:

• Your mood has been low for several weeks or longer

• You feel stuck in patterns that are hard to break on your own

• You are struggling to keep up with responsibilities

• You feel disconnected from things that used to matter to you

• You want support making meaningful changes in your life

 

You don’t need to wait until things feel unbearable to seek support.

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Experience

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I spent several years at Nationwide Children’s Hospital working with children, teens, and families around OCD, sleep, anxiety, tic disorders, and related conditions, both in outpatient therapy and specialty medical settings.

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This experience informs a steady, practical approach that balances compassion with clarity and respects how challenging depression and mood concerns can be for individuals and families alike.

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In-person and telehealth options

I’m based in Columbus, Ohio and offer in-person sessions locally. I also provide OCD therapy via secure telehealth to clients anywhere in Ohio. OCD treatment can be effective in both in-person and telehealth formats.

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​Ready to get started?

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If you're experiencing depression or ongoing mood concerns, therapy can provide a space to slow down, understand what’s happening, and begin making changes that support your well-being.

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You can reach out through the contact form or schedule a consultation to see whether working together would be a good fit.​​​